Monday, December 9, 2024

How to Walk in Chicago in the Wintertime

Chicago is no ordinary city in the wintertime. Between it being considered “the Windy City,“ it also can reach frigid real time temperatures, as well as “feels like” temperatures. For instance, the temperature may be 32°, but on the weather app, with noted 20 to 30 mph wind gusts, it could feel like 15°. In January and February, it’s rarely above freezing. But you don't want to miss out on the sights, smells, noises and the force of that wind by taking and Uber or a cab, so take a walk in Chicago in the wintertime.

6:52 am, December 7, 2024 4:28 am, December 7, 2024


It’s worth it to walk, to be able to slow down and experience Chicago with more of your senses than just sights. Enjoy viewing the fantastic, diverse architecture up close, observe the people and their hats, coats and shoes. Feel the brisk wind, smell the garlic and ganja, and hear the sounds of drummers, loud cars, and people chattering with each other or on the phone in many different languages and accents.

Here is a short instructional walking guide document for those that may be visiting Chicago, or have just recently moved here over the summer when the weather is mild and beautiful.


Shoes

First and foremost, wear comfortable shoes! You can find fashionable, good-looking shoes that are comfortable if you wish to walk more than a mile. In the wintertime, this may require a little more thought, as Birkenstock sandals won’t cut the cold. If you’re going for a recreational walk, it’s best to wear some form of athletic shoes. However, many tennis shoes are web–based or made out of fabric, and the cold air seeps right through that fabric. So, wear exercise shoes that are leather, or more tightly woven material to protect from the cold air. My favorites are Hoka, New Balance and Sketchers

Wool socks will provide much more protection as well. Other advice would be to wear ankle or knee socks, rather than crop socks.

Boots are appropriate, depending on how long of a walk you’ll be taking, their comfort, and the heel height, but in downtown Chicago, comfortable shoes are the key. Just to make sure I’m clear, you will also not want to wear stiletto heels, or any pumps that may either be uncomfortable, or wedge into a crack on the sidewalk.

Great hat and shoes!


Timing

The sun sets early in Chicago, so head out earlyish (10 am) to mid-afternoon (2 pm) to not need to walk around in the dark, when it becomes colder. On December 7, 2024 the sunset time is at 4:18 p.m., rather early for me, and if and once the sun goes down, temperatures will reduce even more, so be sure you are dressed warmly enough for evening weather. After the winter solstice (December 21), the day begins to lengthen, with sunset around 5 pm by the end of January, and 5:44 pm by February 28 (or 29).

The shadows cast by the tall buildings eliminate sunshine in many spaces, also brought on by the sun in the southern sky during winter. The sun rises at about 7:30 am in December, so you have about 9 hours to tour the city during daylight hours. With stores and museums not opening until about 10 am, you can explore coffee shops, breakfast nooks, and storefronts before they open if you like to get out early. The sun is also rising earlier at the same rate, so by the end of February, you have 11 ½ hours of daylight, that is, if it’s not cloudy, rainy or snowy.


Wind and rain advice

Chili is a mild word for what it feels like to encounter a cold and windy day in Chicago. I will admit that I have not faced under 18° yet. But that 18° day was a “feels like 10 degrees day” and it was more than chill, it was ice cold! Cover all of your skin, including your head with a hat, your neck with a scarf, a windproof jacket, warm socks and non-porous shoes.

If it happens to be raining, be prepared with a sturdy umbrella that will either withstand being turned inside out by the wind and go back to regular function, or not flip. If you experience such wind, which has happened to me as I walked to a dentist appointment, turn the umbrella around to face the oncoming wind and it will flip. Hold the umbrella pointed towards the wind if possible, protecting your body and head. Wear waterproof pants and a jacket, with galoshes or rain boots, which come in very handy, especially if they are comfortable. My favorite brand, and actually the only brand I’ve tried is Chooka.


Clothing

When it’s cold outside, you will want every part of your visible body covered, with 32 degree leg warmers and shirt as your first layer (after under’s). Whatever you have over that doesn’t matter as much as the outer layers. If you have a long coat, the top part of your legs will be covered. If not, a short coat will do as long as you have leg warmers and jeans, corduroy or other winter weather fabric. 


The Outer Layers

Besides comfortable shoes, to walk in Chicago in the winter, the outer layers are the most important! A down-filled jacket is my recommendation, and I’ve had a short jacket by Eddie Bauer for many years, and another full length jacket by Bernardo. Then, a hat to warm your head and keep your ears warm is imperative. If you only have a cheap woven beanie or a baseball cap, it’s better than nothing, especially if you have on a hoodie under your coat. I have a puffy, eastern European looking London Fog hat that covers the back of my head to my eyebrows and is snug and warm. You’ll find a wide variety of hats on Etsy, ebay or Amazon.

 I was warmed up by a fuzzy white gorilla in downtown Chicago!

Gloves are best when made out of tightly woven yarn of wool preferably, but leather, suede, and fabricated material work when nicely lined with satin or other fabric. A scarf can be used to cover your mouth and face because it's rare that it's not windy in Chicago. Or, wear a cowl-necked shirt and pull it up over your mouth. Many coats have collars that can be brought up to cover the face as well. If it's sunny, and maybe even it it's not, sunglasses will protect your eyes from cold air while walking the streets of Chicago.


Indoor outdoor advice

Oh, it may be 20° outside, but the majority of locations you will enter after walking in Chicago in the winter will be warm, and almost to the point of being hot at times. And if you’ve walked for a quarter to half mile or more, you’re going to be warm already. My advice is to wear layers. And if your coat is warm enough, made with down and waterproof/windbreaker material, even if you are dressed lighter underneath with just the 32 Degree shirt and an overshirt, you’ll be warm enough. Take off your hat first, to cool from the top, then gloves and scarf and put them in your bag (see below), then carry your jacket or place it under your backpack or bag straps. 


OTHER Year-round walking advice that applies to winter too!


Bring a bag or backpack

So many things to buy in Chicago! Whether it is a trinket from the Art Institute of Chicago or the Field Museum, a fun t-shirt, leftover pizza or deli sandwich, or pamphlets from the incredible downtown Harold Washington Library or Chicago Cultural Center, being able to place them into a bag will uncomplicate the things you pick up. It’s also good for storing gloves, hats and a water bottle or snack. I learned the hard way because I stored a pair of gloves in my unzipped coat pocket, and after the jostling of pulling off the coat and putting it back on while inside, I lost my gloves. 

 Chicago Cultural Center - Warm, with light thru Tiffany!

Traffic signal advice

Chicago has a very organized system of welcoming and making pedestrians safe. Crosswalk signals are developed so that they display the time available to walk before the light turns red, and a person walking flashed underneath the traffic signal. The countdown can be anywhere from 30 to 15 seconds, depending on how wide the crossing is. After the light is green and the walking icon appears, you will see a countdown in the place of the icon. For longer distances (4-5 lanes), numbers will start at 30 seconds, for shorter distances, it may start at 15 seconds (2-3 lanes). 

The system is very helpful to me, as when I am walking and if I see the walking icon, and I know that it is a shorter distance to cross, I can speed up my walk to cross before the countdown ends. If it is already in the countdown stage, and I have less than 10 seconds, I typically stop.


Awareness Advice

Be aware at all times, and say something if you see something (Chicago OEMC) while walking in Chicago. No, Chicago is not the most dangerous city to walk in the country, but yes, crime occurs occasionally and there is the remote possibility that you might be involved. But do you avoid driving in case you encounter a person driving under the influence of drugs or alcohol and there is the possibility that they have an accident with you? Do you not purchase food at a restaurant for fear that you may suffer from food poisoning? If so, I would still recommend that you go walk around in Chicago, for the chances of any of the above happening are so slim that it’s not worth missing out on the joy of walking the Chicago streets. 

 Up-close architecture details are beautiful!

Aroma Awareness

In the summertime, there are many more people about, and many more food vendors luring you in with the scent of hot dogs, popcorn, tacos and pizza. In the winter you might pass by a restaurant cooking with extreme garlic or smell the exhaust of a non-inspected vehicle, but won’t have the flavorful aromas of the summer. Year-round, however, you will encounter the smell of marijuana (ganja). It is legal to sell and consume in Illinois, and I have encountered its scent while walking in every month. No worries though, you can’t get high by smelling it, and it won’t show up on your work drug test if your employer regularly screens for it. 


And that sums up my tutorial for Walking In the Winter in Chicago. Please comment if you have anything to add, or even if you disagree with anything I wrote. Keep warm and comfortable!






Monday, November 18, 2024

RE-Purpose the Purpose of the Thing

 

In the 1970's, my sister Jennifer was proud to report to me and other members of my family that TONE body soap* also worked well as a shampoo. Over the years, I've adopted her philosophy of re-purposing items as needed, and she continues to do so today.

There are so many re-purpose tactics that I could address, but a few favorites are using a pencil for a hair clip for long hair, paper towel tubes for cord containers, using fuzzy socks to clean blinds, and using the top of a plastic milk carton as a scoop, as well as basic repurposing of containers for things other than what they were created for, once the original contents are gone. 

My husband and I travel a great deal (at least two weeks a month), so I am consistently packing and unpacking, and have become quite good at not checking a list when I load a suitcase with what I need. This trip, unfortunately, I was a bit rushed, and didn't think through all of my needs and usual routines.

Today, when I washed my hair, I used a bit of the hair conditioner in the little bottle for my hair gel, and diluted and used some of my husband's deodorant, as I forgot mine. Then, when I went to dress, I realized that I had forgotten to pack a belt, and need one as the pants that I planned to wear become a bit baggy as the day wears on. 

When I discovered that I did not have a belt, I had to think creatively. Do I have a string or rope in my bag? Could I wear one of my husband's belts? Could I remove a strap from a piece of luggage? Then, my eyes fell on my iWatch charger. Sturdy, with the ability to tie a knot in the USB end and feed the charger end into the loop, it worked! The shirt I planned to wear is an outside the pants shirt, tucked in in the photo to show the charger at work.

As previously noted, there are many re-purpose ideas to pursue when you are in a bind, and even when you are not. Had I noticed before my shower that I did not have deodorant or hair gel, I could have easily gone down to the hotel office and procured what I needed, but it was fun to re-purpose! The belt ... I need a new one and will find a department store to purchase one tomorrow.

Here's to re-purposing!



*The wonderful cocoa butter soap that promoted its cleansing ability without drying the skin is no longer produced as a bar, but if you want to find it on Amazon, the price is $269 for six bars!

Saturday, September 7, 2024

Good thing I wasn't dying ...

The American Health Care System is a mess. Note how I called it a system, when all it should be is a way to call a doctor, make an appointment, pay a copay, be seen in person, tests and medications prescribed for possibly more than one condition, you are billed for anything over the limit, and you live your life.

In the first few months of the year, I had been trying to make an appointment with a doctor through Blue Cross-Blue Shield. I've renamed them BIG CORPORATE BULL SHIT (BCBS).

First, I was assigned on my insurance card for my Primary Care Physician (PCP), a pediatric dentist! Yes, printed on my insurance card, and they have my birthdate in the 1960's, so I would not likely have a child that needed that unless I became pregnant in my 50's!

I called the office and they assured me that the card was not printed wrong, and that no, they could not see me for an annual check up. When I went to the Find a Doctor website for BCBS, to change my PCP, the nasty mess started. ON THE PCP page, stating that these professionals were PCPs, I found when I called the numbers listed: one pediatrician, one orthopedic surgeon, two emergency services practices, and at least 2 or 3 offices that were no longer in service. I tried one physician,at least 4 times and left a message, and spoke with two individuals to make an appointment, but it was never confirmed.  

When I became frustrated that I might not be able to see a doctor before the prescription I take for my occasional racing heart ran out, I decided to wean myself off of the medicine by living a more healthy lifestyle. With the exception of the elimination of stress from my job and adding in more sleep to my busy lifestyle, I was able to increase exercise, limit bad fats, sugars and too much salt, and weaned off it with no side effects. I gave up on seeing a doctor with the insurance.

In April, I decided to try again. What a waste! A couple of offices were closed at lunch (12:30-1:30) when I have the time to call, and even after the official lunch hour was over, they were still closed and would not take a message for new patients. I tried 3 or 4 offices (no answer, ER doc and Orthopod). I finally found a medical group and they do not even have an office opened in the city where I live yet, but said that I could have a virtual appointment and they could request the lab work. What BS! The doctor's office said I needed to give them a reference # before could make the appointment. I called BCBS and they needed the exact name of the physician which I did not write down because I could not understand the speaker, so I had to call the group again for the name. Then, BCBS made me change the PCP before I could see another doctor, when it was their mistake in the first place. I eventually had the virtual appointment in which the doctor did not even turn on the camera, got the lab tests, and had another virtual appointment. 

With my previous insurance plan, the doctor group I signed up with, Methodist, said that I had to see each specialist separately for everything. My PCP could not do a pap smear or prescribe a mammogram or a brain MRI. 

And that is where the problem starts for individuals that do not see the bigger picture of overall care where a single doctor, a PCP, manages all the testing and drugs that a person is prescribed to prevent drug interactions, over-testing, and treatments. This seems to be the most effective, so why all the specialization? So that people can be prescribed more drugs to support Big Pharma?

We must manage our healthcare ourselves, which is a good thing, as far as we know. Not many people, unfortunately, are willing to dig deep and figure out, with our non-medical school knowledge, what is best for us overall. Sometimes, symptoms that we want to ignore are warnings of illness that we cannot diagnose. So, if you can, see an internist or general practice physician and have lab tests run annually to check out your prognosis, and be able to call him or her when you feel ill or something unusual is going on.

The good news now for me is that we now have an insurance plan in which we can choose our own doctor and be reimbursed for the visit. While it doesn't pay all that well, it eliminates the frustration of trying to even "get in" to the system to see a doctor. I'm actually glad that the disconnect with BCBS happened because I am a much healthier person now, having lost about 15 pounds, on no prescription drugs, exercising regularly and eating much more healthy food. 

Sunday, March 3, 2024

Look Up

There’s so much to see when you look up, and there are good reasons too!

Often you’re looking up when you open your eyes in the morning and the first thing you see is the ceiling fan, the tops of the drapes, artwork you might have on the wall, and sometimes, unfortunately, cobwebs. But never mind about the beautifully crafted silken expression, this is to be an uplifting, positive perspective on looking up.

As I watched a movie earlier today, a wise art instructor told the student in the movie that to improve her artwork, she was to look up. I pondered that thought this afternoon. 

As I walked outside this evening, I looked up and saw a flock of pelicans, or some other grand, gray bird, seven of them, soaring, in a beautiful arrow shape towards the ocean. Joining them in the sky was a random group of black birds with no direct pattern of flight. They may have even been lower and not joining the great birds, but from my perspective appeared that they were. The differences between the two were stark: organized, and not organized; pale gray, and dark black; gliding on the currents of the air, and flapping their wings. It was quite a lovely sight.

Clouds are amazing to see as one looks up as well. Another beautiful site I saw tonight was a cluster of clouds that almost looked like the hand of God, holding the suffused son in the background. It might’ve been a reach, but as an artist, I could see it.

When we look up, it’s better for our necks that tend to look down at a computer, a phone, a book, or a keyboard most, or much of the day. Looking up raises the face so that if you’re walking along, your eyes can greet the person that you pass, and offer a smile.

Up is a positive word! It can mean rising from a less fair place, moving up on charted territory indicating success, watching the joy of balloons, steam, or a sports ball rise into the air. 

So for a bit of positive advice for the day ahead, or the day tomorrow, look up!